The other day I had walnuts soaking overnight for a raw “tuna” salad but the next morning I just wasn’t in the mood. I wanted something sweet. I scanned through my pantry, trying to figure out what ingredients I could throw together to get my sweet fix and ta da! the No Bake Cookie Bites were born. No Bake Oatmeal [...]

These (almost) raw breakfast bars are loaded with good stuff. Filled with protein and fiber and chocolate chips, it is the perfect way to start the day. Oatmeal Chocolate Chip Breakfast Bars yield: 12 bars gluten-free, sugar-free, soy-free, (almost) raw 1 1/2 cups walnuts, soaked overnight, drained and rinsed 1 1/2 cups dates, pitted 1/2 tsp salt 2 cups oats [...]

The other day I wrote an article about eating well while traveling…see it’s right here. Turns out I still have some learning to do. I kind of forgot about my insatiable sweet tooth when preparing for the trip. So my mom and I had to make an emergency drive into the closest town to satisfy these cravings. The result…Sticky Toffee [...]

 raw, gluten-free, soy-free, sugar-free, vegan These super easy truffles will satisfy that late night chocolate craving without the sugar and empty calories of other desserts. And they freeze well, so make only a couple truffles and freeze the batter for later midnight chocolate craving. Raw Coconut Almond Truffles 1 cup dates 1/2 cup walnuts 1/2 cup almonds 1/2 + 2 [...]