refined sugar-free

Chocolate Raspberry Baked Oatmeal

Chocolate Raspberry Baked Oatmeal

Good news! I have found yet another way to eat chocolate at breakfast. With a pint of raspberries from my CSA share I figured I needed to find a way to start my day off with one of my favorite flavor combinations: chocolate and raspberries. And now with a belly full of Chocolate Raspberry Oatmeal, despite(…)

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German Chocolate Protein Bars

German Chocolate Protein Bars

For almost a year and a half I have either been pregnant or nursing. My body, which used to be solely mine, is now shared with one of my two favorite people on this earth and unlike I expected, I love it. I find deep joy in the powers of my body that created, birthed,(…)

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Chocolate Dipped Strawberry Creamsicles

Chocolate Dipped Strawberry Creamsicles

One of the best thing about living in Oregon is the fresh and local strawberries. And then of course there are the hazelnuts. Oh and the coffee. And the mountains. The coast. The gorge. And of course Portland’s naked bike ride.  Let me rephrase: there are so many great things about living in Oregon, among(…)

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Chocolate Banana Smoothie

Chocolate Banana Smoothie

Do you have three minutes? I have breakfast. Chocolate Banana Smoothie yield: 2 smoothies 2 frozen bananas about 8 strawberries 3/4 cup non-dairy milk (I used almond) 3 Tbsp cocoa power 2 Tbsp agave syrup For extra protein add 2 Tbsp protein powder Combine in a blender or food processor. Enjoy!

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